Weigh In record (no journal entry) for 10 August 2012
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225.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2012:
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1726 kcal
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Fat: 48.60g | Prot: 111.01g | Carb: 211.40g.
Breakfast: Water, skim milk, getbalance crunch. Lunch: Coke zero, Baked Lays barbecue, Italian sub. Dinner: peach, prosciutto, barley, chicken breast. Snacks/Other: mango, red samuel adams, cherry coke zero, coffee, sweet additions, beaumont, nature valley protein chewy bar. more...
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2809 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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