Cbkaz5's Journal, 10 August 2012

195.5 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4215 kcal

Fat: 167.90g | Prot: 140.19g | Carb: 435.20g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Mayonnaise, Baked! Sour Cream and Onion Flavored Potato Crisps, Roast Beef, Whole Wheat Bread. Dinner: Mexican Rice, Refried Beans (Canned), Sour Cream, Avocados, Red Salsa, Enchilada with Beef, Margarita, Tortilla Corn Chips. Snacks/Other: NUT-rition Antioxidant Mix. more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...