Gallimh's Journal, 10 August 2012

169.4 lb Lost so far: 20.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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4207 kcal

Fat: 88.09g | Prot: 134.10g | Carb: 519.53g.   Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: hard boiled eggs, beetroot, virginia baked ham, baby spinach. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: Skinny Cow, Caramel Kettle Corn Popcorn, rice krispie squares, Woodchuck cider, Atkins coconut crunch bar, Advantage Mudslide Bar. more...

2497 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...