Fledgist's Journal, 10 August 2012

Staying pretty stable. Half a pound's difference from a fortnight ago. This is very good.
161.0 lb Lost so far: 176.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1668 kcal Fat: 71.66g | Prot: 63.11g | Carb: 203.58g.   Breakfast: Fried Egg, Toast, Herbal Tea, Bananas, Dannon Light & Fit Yogurt Strawberries & Cream, Almond Milk, Natural Yogurt Spread. Lunch: Day Break Apple Crisp Bar, Wasabi Roasted Seaweed Snack. Dinner: Trader Joe's Paneer Tikka Masala, Trader Joe's Black Bean & Cheese Taquitos, Better than Bouillon Organic Vegetable Base, Peach, Cherries, Grapes. more...
2161 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week


Good job! Hope you are well!! 
10 Aug 12 by member: chattycathy1955
Thanks. I'm doing okay. 
10 Aug 12 by member: Fledgist


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