Weigh In record (no journal entry) for 10 August 2012
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199.0 lb
Lost so far: 21.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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3994 kcal
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Fat: 145.00g | Prot: 146.50g | Carb: 394.50g.
Breakfast: American Accent Singles Sandwich Slices, Fat Free Coffee Creamer, Coffee, Egg, 100% Whole Wheat Bread. Lunch: Baja Chicken (Regular), Sun Chips. Dinner: Hi-C Orange Lavaburst (Medium), French Fries (Medium), Chicken McNuggets (4 Pieces), Quarter Pounder with Cheese, McDouble. Snacks/Other: Heineken Beer. more...
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losing 0.5 lb a week
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