Weigh In record (no journal entry) for 10 August 2012
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211.2 lb
Lost so far: 0.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1159 kcal
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Fat: 21.93g | Prot: 46.82g | Carb: 188.67g.
Breakfast: red plum jelly, creamer, thomas cinnamon raisin swirl bagel. Lunch: yellow squash, potatoes, canola oil. Dinner: butterball ground turkey, great value beef flavor rice. more...
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losing 0.1 lb a week
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