Weigh In record (no journal entry) for 09 August 2012
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140.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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376 kcal
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Fat: 11.83g | Prot: 12.73g | Carb: 53.29g.
Breakfast: rold gold pretzel tiny twists. Lunch: gatorade, baked country style pork ribs, kraft ceaser italien fat free, salad. more...
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losing 8.4 lb a week
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