Weigh In record (no journal entry) for 27 May 2010
|
284.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2010:
|
260 kcal
|
Fat: 1.81g | Prot: 29.80g | Carb: 31.25g.
Breakfast: Oats & Whey protein (chocolate), Milk (Nonfat). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhelsabeck's weight history
|