BuffyBear's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1317 kcal Fat: 83.51g | Prot: 100.90g | Carb: 48.06g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, chicken breast, Feta Dressing, Deli Ham, Baby Bell Cheese . Dinner: lean ground pork, broccoli, Yogurt Ranch Dressing, Tomato, onion, cucumbers. Snacks/Other: cocoa almonds, Light & Fit yogurt, half and half, brewed coffee, lean ground beefr. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 195.2 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.

BuffyBear's Buddies

Draglist commented on Florida Ray's Journal Entry.
DairyKing updated their Exercise Diary.

Other Member Diet Recent Activity

Peppie Pop recorded a Weight Entry at 264.8 lb.
szpt recorded a Weight Entry at 190.7 lb.
Heatingkits recorded a Weight Entry at 100.0 lb.
fitcy updated their Exercise Diary.
Hany Shendy recorded a Weight Entry at 250.9 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 133.2 lb.
tash martin updated their Food Diary.
cml2000 recorded a Weight Entry at 172.0 lb.