BuffyBear's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1317 kcal Fat: 83.51g | Prot: 100.90g | Carb: 48.06g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta Dressing, chicken breast, Dole Salad, Baby Bell Cheese , Deli Ham. Dinner: Tomato, cucumbers, onion, broccoli, lean ground pork, Yogurt Ranch Dressing. Snacks/Other: Light & Fit yogurt, brewed coffee, lean ground beefr, cocoa almonds, half and half. more...
on diet Atkins   losing 1.0 lb a week

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BuffyBear commented on Jonathan Walsh's Journal Entry.
BuffyBear commented on SuccessThisTime58's Journal Entry.
BuffyBear commented on renee1222's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

SuccessThisTime58 supported RavenIllusion's Journal Entry.
Draglist supported Alex_is_Hawks's Journal Entry.
DarleneW101 updated their Food Diary.
Jillzee00 commented on their Journal Entry.

Other Member Diet Recent Activity

Iamkimlg commented on SmoothieGal77's Journal Entry.
IRISHHEAR updated their Food Diary.
bonthronm commented on their Journal Entry.
birdhollow recorded a Weigh In at 151.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
Augeas recorded a Weigh In at 272.2 lb.
THINMAN recorded a Weigh In at 187.0 lb.
SmoothieGal77 supported PiercedNerd's Weigh In.