BuffyBear's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1317 kcal Fat: 83.51g | Prot: 100.90g | Carb: 48.06g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, chicken breast, Feta Dressing, Deli Ham, Baby Bell Cheese . Dinner: lean ground pork, broccoli, Yogurt Ranch Dressing, Tomato, onion, cucumbers. Snacks/Other: cocoa almonds, Light & Fit yogurt, half and half, brewed coffee, lean ground beefr. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

HCB commented on Betty Boops's Journal Entry.
Draglist commented on Svzharikova's Journal Entry.

Other Member Diet Recent Activity

AguGen supported clonada42k's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kraftykat17 recorded a Journal Entry and a Weigh In at 142.2 lb.
aylesbury recorded a Weigh In at 214.3 lb.
dablues recorded a Journal Entry.
eltubbo updated their Food Diary.
Sweet Georgia Peaches commented on bethinfriend's Journal Entry.
erikahollister commented on тенор's Weigh In.