BuffyBear's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1317 kcal Fat: 83.51g | Prot: 100.90g | Carb: 48.06g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta Dressing, chicken breast, Dole Salad, Baby Bell Cheese , Deli Ham. Dinner: Tomato, cucumbers, onion, broccoli, lean ground pork, Yogurt Ranch Dressing. Snacks/Other: Light & Fit yogurt, brewed coffee, lean ground beefr, cocoa almonds, half and half. more...
on diet Atkins   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

puhpine supported their Journal Entry.

Other Member Diet Recent Activity

jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
satinos recorded a Weigh In at 233.7 lb.
niewielka_ recorded a Weigh In at 109.6 lb.
julieange supported maelynpeacock's Journal Entry.
fent888 updated their Exercise Diary.
lifestyle3 and KaelaM are now buddies.
Fleksnes recorded a Weigh In at 192.2 lb.