BuffyBear's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1317 kcal Fat: 83.51g | Prot: 100.90g | Carb: 48.06g.   Breakfast: half and half, brewed coffee, brewed coffee, half and half. Lunch: chicken breast, Dole Salad, Baby Bell Cheese , Feta Dressing, Deli Ham. Dinner: Yogurt Ranch Dressing, Tomato, lean ground pork, cucumbers, broccoli, onion. Snacks/Other: brewed coffee, half and half, Light & Fit yogurt, cocoa almonds, lean ground beefr. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 166.0 lb.
BuffyBear commented on their Journal Entry.
BuffyBear commented on C67241's Journal Entry.
BuffyBear commented on Ruhu's Journal Entry.

BuffyBear's Buddies

ClassicRocker supported their Weigh In.
John10251 recorded a Weigh In at 166.4 lb.
Helewis updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.

Other Member Diet Recent Activity

Myryam recorded a Weigh In at 184.0 lb.
skacee recorded a Weigh In at 145.2 lb.
Cindy Wentzel recorded a Weigh In at 221.8 lb.
Zaangrobler recorded a Weigh In at 126.8 lb.
jomo59 recorded a Weigh In at 188.0 lb.
Socolova commented on their Journal Entry.
olivia12x recorded a Weigh In at 159.0 lb.
crabee recorded a Weigh In at 131.8 lb.