BuffyBear's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1317 kcal Fat: 83.51g | Prot: 100.90g | Carb: 48.06g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta Dressing, chicken breast, Dole Salad, Baby Bell Cheese , Deli Ham. Dinner: Tomato, cucumbers, onion, broccoli, lean ground pork, Yogurt Ranch Dressing. Snacks/Other: Light & Fit yogurt, brewed coffee, lean ground beefr, cocoa almonds, half and half. more...
on diet Atkins   losing 1.0 lb a week

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