BuffyBear's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1317 kcal Fat: 83.51g | Prot: 100.90g | Carb: 48.06g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, chicken breast, Feta Dressing, Deli Ham, Baby Bell Cheese . Dinner: lean ground pork, broccoli, Yogurt Ranch Dressing, Tomato, onion, cucumbers. Snacks/Other: cocoa almonds, Light & Fit yogurt, half and half, brewed coffee, lean ground beefr. more...
on diet Atkins   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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