BuffyBear's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1317 kcal Fat: 83.51g | Prot: 100.90g | Carb: 48.06g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta Dressing, chicken breast, Dole Salad, Baby Bell Cheese , Deli Ham. Dinner: Tomato, cucumbers, onion, broccoli, lean ground pork, Yogurt Ranch Dressing. Snacks/Other: Light & Fit yogurt, brewed coffee, lean ground beefr, cocoa almonds, half and half. more...
on diet Atkins   losing 1.0 lb a week

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BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

TXSnowman commented on Mom2Boxers's Journal Entry.
gilliansings supported kattay's Journal Entry.
mrsmole commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Letoperdo supported Ej Lister's Weigh In.
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atazman added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.
kattay commented on TXSnowman's Journal Entry.
TXSnowman commented on Mom2Boxers's Journal Entry.
Jay Cal recorded a Weigh In at 228.4 lb.
recnay recorded a Weigh In at 203.0 lb.
dmaixner recorded a Journal Entry.