mardee57's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.2 lb Lost so far: 65.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

Diet Calendar Entry for 10 August 2012:
1117 kcal Fat: 26.04g | Prot: 59.75g | Carb: 169.94g.   Breakfast: Banana, Rice milk, 100% Whey Protein - Natural Flavor, Powder cacao. Lunch: Brown Rice, Red Grapes, Vegetable Soup, Salmon. Dinner: Air Popped Popcorn, Coconut Oil. Snacks/Other: Wasabi Peas. more...
on diet mardee57's own diet   losing 1.6 lb a week

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