tweller's Journal, 10 August 2012

Carb load /4oz 3 meals/day3

132.6 lb Lost so far: 1.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 18.10g | Prot: 198.36g | Carb: 151.22g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Tender French Beans, Tilapia (Fish) , Broccoli , White Rice, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Broccoli , Tilapia (Fish) , White Rice. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...

3061 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Hiking - 1 hour, Desk Work - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...