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About six weeks ago I set out to get my weight under control again. I lost 115 lbs between sometime in 2010-2011. Then I took a very stressful job working for the state and gained back most of that weight within a couple of years. I quit that job just over a year later in 2012. A series of events and financial struggles deflated my drive to reclaim my previous gains. Today I have achieved a major milestone that I set for myself. I wanted to lose 30 lbs before increasing my physical activity to avoid over stressing my knees and other joints. Now I can continue to move forward and accelerate my weight loss like I did the first time. It originally took me approximately 9 months to get down from 333.8 to 218 and I’m well on my way. I wish others similar success. You can do it if you try.
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303.8 lb
Lost so far: 11.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1058 kcal
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Fat: 31.75g | Prot: 51.75g | Carb: 145.12g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Panda Express Broccoli Beef, Panda Express String Bean Chicken Breast, Panda Express Mixed Vegetables (Side). Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 4.9 lb a week
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