Weigh In record (no journal entry) for 01 April 2008
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142.5 lb
Lost so far: 38.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2008:
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1679 kcal
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Fat: 41.97g | Prot: 64.15g | Carb: 268.98g.
Breakfast: rice noodles, tangerines, joint juice, Milk (nonfat). Lunch: celery, bell pepper, radish, onion, mushroom, brocolli. Dinner: lentil soup, zucchinizucchini, bell pepper, radish, onion, asparagus. Snacks/Other: baja fresh nachos. more...
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3408 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 4 minutes, stair master - 1 hour and 6 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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