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I am giving up Mexican restaurants, Red Lobster and any other restaurant that do not have calories on the menu or all meals are 800 calories and over.
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194.5 lb
Lost so far: 42.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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646 kcal
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Fat: 33.91g | Prot: 53.87g | Carb: 28.15g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Ball Park Beef Frank, Ball Park Hot Dog Bun, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg. more...
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steady weight
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 Comments
red lobster does have a good set up to look up meals. I like the salmon new orleans. but I can't eat the shrimp. I think it is within your calories. You can look up the data on the web. most places do have this. arby's you can also build a meal so you can take the bread off and get the correct data. that one takes a little looking I think you have to do build a meal search
09 Aug 18 by member: baskington
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