Lizzie983's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
131.2 lb Lost so far: 11.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1725 kcal Fat: 92.46g | Prot: 76.50g | Carb: 166.04g.   Breakfast: Formaggio di Capra (Morbido), Avocado, Gallette di Riso Integrali ai Multicereali. Lunch: Gallette di Riso Integrali ai Multicereali, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pecorino, Carne Macinata di Maiale, Peperoni Rossi Dolci, Carne di Manzo Macinata, Uovo, Zucchine Cotte (da Fresche). Dinner: Prosciutto Crudo, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Meloni Gialli. Snacks/Other: Cioccolato Dolce o Amaro, Yogurt al Naturale. more...
1991 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet   losing 1.3 lb a week

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