Lizzie983's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
131.2 lb Lost so far: 11.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1725 kcal Fat: 92.46g | Prot: 76.50g | Carb: 166.04g.   Breakfast: Formaggio di Capra (Morbido), Avocado, Gallette di Riso Integrali ai Multicereali. Lunch: Gallette di Riso Integrali ai Multicereali, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pecorino, Carne Macinata di Maiale, Peperoni Rossi Dolci, Carne di Manzo Macinata, Uovo, Zucchine Cotte (da Fresche). Dinner: Prosciutto Crudo, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Meloni Gialli. Snacks/Other: Cioccolato Dolce o Amaro, Yogurt al Naturale. more...
1991 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.7 lb.
Lizzie983 updated their Food Diary.
Lizzie983 supported Draglist's Journal Entry.
Lizzie983 recorded a Journal Entry and a Weigh In at 149.5 lb.

Lizzie983's Buddies

HCB updated their Exercise Diary.
northernmusician commented on Farmerlee1's Weigh In.
Helewis commented on sarahsmum's Journal Entry.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

Sonic81 recorded a Weigh In at 236.8 lb.
Ketomancer updated their Food Diary.
graymadder updated their Food Diary.
C67241 recorded a Journal Entry.
trinigooner recorded a Weigh In at 185.0 lb.
TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 15th.
Marisa D updated their Food Diary.
sandyemb updated their Food Diary.