jimoshea's Journal, 27 May 2010

15.1
149.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:
1455 kcal Fat: 49.09g | Prot: 99.57g | Carb: 160.00g.   Breakfast: Cheerios with Whole Grain, Coffee (Brewed From Grounds), AdvantEdge Carb Control Protein Shake, Hazelnut Coffee Creamer (International Delight). Lunch: Miracle Whip, Wheat Bread, Premium Honey Smoked Turkey Breast. Dinner: Pork Chops, Original Applesauce, Veri-Green Cut Green Beans. Snacks/Other: AdvantEdge Carb Control Protein Shake, Light Cheese Heads String Cheese Sticks, Peanut Butter Nugget. more...
2433 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
steady weight

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