Amandajc59's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
162.0 lb Lost so far: 16.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2568 kcal Fat: 137.09g | Prot: 30.27g | Carb: 302.12g.   Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...
2021 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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