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Amandajc59
Journal
10 Aug 12
Amandajc59's Journal, 10 August 2012
Amandajc59's Profile
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Weigh In record (no journal entry) for 10 August 2012
162.0 lb
Lost so far:
16.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
2568 kcal
Fat: 137.09g | Prot: 30.27g | Carb: 302.12g.
Snacks/Other:
Deep Fried Potato French Fries (from Frozen).
more...
2021 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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