Weigh In record (no journal entry) for 10 August 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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636 kcal
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Fat: 27.06g | Prot: 32.26g | Carb: 64.69g.
Breakfast: Schinken Räucher, Roggen-Knäckebrot, Chili, Zitronentee. Lunch: Hähnchen-Spieße in Erdnuss-Marinade, Gemüse Mix Asiatische Küche, Weißer Reis (Gekocht). more...
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gaining 17.0 lb a week
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