cintra's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1088 kcal Fat: 35.08g | Prot: 41.34g | Carb: 165.62g.   Breakfast: Walnuts, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled) , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roast Beef (Lean Only Eaten), Black Olives. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yoghurt, Ice Cream Sandwich, Strawberries, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Sultana Scones. more...
1942 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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