 |
cintra's Journal, 10 August 2012
|
 |
Weigh In record (no journal entry) for 10 August 2012
|
156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1088 kcal
|
Fat: 35.08g | Prot: 41.34g | Carb: 165.62g.
Breakfast: Walnuts, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled) , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roast Beef (Lean Only Eaten), Black Olives. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yoghurt, Ice Cream Sandwich, Strawberries, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Sultana Scones. more...
|
|
1942 kcal
|
Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|