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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1681 kcal
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Fat: 35.30g | Prot: 75.38g | Carb: 266.78g.
Breakfast: Water, Cream (Half & Half), Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Zero Carb, Crunchy Granola Bars - Oats 'N Honey, Instant Oatmeal, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Dinner: Pepsi Max (Can), Brownie, Baked Original. more...
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2475 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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