SyVag's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1477 kcal Fat: 61.23g | Prot: 45.84g | Carb: 191.20g.   Breakfast: tropicana orange juice, sausage biscuit. Lunch: Cornbread (Home Recipe), lima beans, Frankfurter or Hot Dog, Sauerkraut. Dinner: Lactose Free 2% Reduced Fat Milk, Cheerios. Snacks/Other: Apple, Movie Theater Popcorn. more...
2156 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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