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SyVag
Journal
09 Aug 12
SyVag's Journal, 09 August 2012
SyVag's Profile
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Weigh In record (no journal entry) for 09 August 2012
184.0 lb
Lost so far:
7.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1477 kcal
Fat: 61.23g | Prot: 45.84g | Carb: 191.20g.
Breakfast:
tropicana orange juice, sausage biscuit.
Lunch:
Cornbread (Home Recipe), lima beans, Frankfurter or Hot Dog, Sauerkraut.
Dinner:
Lactose Free 2% Reduced Fat Milk, Cheerios.
Snacks/Other:
Apple, Movie Theater Popcorn.
more...
2156 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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