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God is so good - just did bare minimum - but did stationary bike for 30 min!!
Praise His Name!
:)
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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3680 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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