beatlesfran's Journal, 26 May 2010

Weigh In record (no journal entry) for 26 May 2010
160.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2010:
1217 kcal Fat: 26.42g | Prot: 109.22g | Carb: 152.00g.   Breakfast: activia light, prices skim, egg. Lunch: chicken tenderloin, earth grains thin buns. Dinner: south beach bar, catfish, sara lee 45, whole milk, 1/2 skim. Snacks/Other: fiber one chewy bar, kellogs fiber plus. more...
2081 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week



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