Weigh In record (no journal entry) for 09 August 2012
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217.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1343 kcal
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Fat: 65.15g | Prot: 51.49g | Carb: 148.24g.
Breakfast: asian vegetable medley. Lunch: foster farm chicken corn dog. Dinner: pepperoni, mozzarella. Snacks/Other: chicken corn dog, Triscuit Dill, Sea Salt & Olive Oil. more...
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losing 7.0 lb a week
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chibighatta's weight history
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