Jogarrow's Journal, 09 August 2012

141.1 lb Lost so far: 22.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 31.27g | Prot: 123.02g | Carb: 67.23g.   Breakfast: Acai diet, Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Ground Beef (95% Lean / 5% Fat) , Lettuce Salad with Assorted Vegetables, Acai diet. Dinner: Veal Chop, Acai diet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts , Chocolate Peanut Butter High Protein Bar (Small), Watermelon, Grapes, Vanilla High Protein Shake. more...

1857 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...