Gigi39's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
183.5 lb Lost so far: 40.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
401 kcal Fat: 28.17g | Prot: 25.96g | Carb: 18.47g.   Breakfast: Egg, cheddar, sugar free strawberry jam, real egg, Omega Buttery Spread made with Extra Virgin Olive Oil, Truvia, olive oil, Real eggs (white) Kirkland, low sodium baking powder, cinnamon, Whole Ground Flaxseed Meal. more...
on diet Gigi39's own diet  

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