Gigi39's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
183.5 lb Lost so far: 40.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
401 kcal Fat: 28.17g | Prot: 25.96g | Carb: 18.47g.   Breakfast: Egg, Whole Ground Flaxseed Meal, cheddar, cinnamon, low sodium baking powder, sugar free strawberry jam, Real eggs (white) Kirkland, real egg, olive oil, Omega Buttery Spread made with Extra Virgin Olive Oil, Truvia. more...
on diet Gigi39's own diet  

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Gigi39 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
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