Gigi39's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
183.5 lb Lost so far: 40.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
401 kcal Fat: 28.17g | Prot: 25.96g | Carb: 18.47g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, Real eggs (white) Kirkland, olive oil, Truvia, sugar free strawberry jam, Egg, real egg, Omega Buttery Spread made with Extra Virgin Olive Oil, cheddar. more...
on diet Gigi39's own diet   losing 5.0 lb a week

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