Gigi39's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
183.5 lb Lost so far: 40.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
401 kcal Fat: 28.17g | Prot: 25.96g | Carb: 18.47g.   Breakfast: Egg, Whole Ground Flaxseed Meal, cheddar, cinnamon, low sodium baking powder, sugar free strawberry jam, Real eggs (white) Kirkland, real egg, olive oil, Omega Buttery Spread made with Extra Virgin Olive Oil, Truvia. more...
on diet Gigi39's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 commented on Neptunebch's Journal Entry.
Gigi39 recorded a Weigh In at 192.5 lb.

Gigi39's Buddies

Sandy701 commented on their Weigh In.
BHA supported waynem37's Journal Entry.

Other Member Diet Recent Activity

jwill77nc2 commented on ChrisSpark's Journal Entry.
Heather7028 recorded a Weigh In at 153.6 lb.
Neurodroid updated their Exercise Diary.
Suzi161 commented on Ruhu's Journal Entry.
stoutkw recorded a Weigh In at 249.5 lb.
jen_mattb recorded a Weigh In at 183.2 lb.
Opochan commented on their Journal Entry.
rose brauning commented on their Journal Entry.