TheKarenS's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
139.2 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1560 kcal Fat: 120.68g | Prot: 69.13g | Carb: 45.99g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, American Cheese, Baked Honey Ham. Lunch: American Cheese, Iceberg Lettuce (Includes Crisphead Types), Onions, Ketchup, Ground Beef (70% Lean / 30% Fat), Real Mayonnaise, French Fries (Small), Hamburger Dill Pickle Chips. Dinner: Mild Picante Sauce, Sour Cream, Chicharrones (Fried Pork Rinds). more...
1538 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

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