TheKarenS's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
139.2 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1560 kcal Fat: 120.68g | Prot: 69.13g | Carb: 45.99g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, American Cheese, Baked Honey Ham. Lunch: American Cheese, Iceberg Lettuce (Includes Crisphead Types), Onions, Ketchup, Ground Beef (70% Lean / 30% Fat), Real Mayonnaise, French Fries (Small), Hamburger Dill Pickle Chips. Dinner: Chicharrones (Fried Pork Rinds), Mild Picante Sauce, Sour Cream. more...
1538 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

thecoach and Catrinarl are now buddies.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
ShyGuy recorded a Weigh In at 345.0 lb.
War358 recorded a Weigh In at 193.2 lb.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
Bidah recorded a Weigh In at 226.4 lb.
wesberry24 recorded a Weigh In at 153.6 lb.
mandgmc recorded a Weigh In at 172.7 lb.
Dianne Wilson recorded a Weigh In at 190.0 lb.
ctannerd recorded a Weigh In at 127.5 lb.
BattleJax updated their Exercise Diary.
Rounddown recorded a Weigh In at 204.0 lb.