TheKarenS's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
139.2 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1560 kcal Fat: 120.68g | Prot: 69.13g | Carb: 45.99g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baked Honey Ham, American Cheese. Lunch: Ground Beef (70% Lean / 30% Fat), Iceberg Lettuce (Includes Crisphead Types), American Cheese, Real Mayonnaise, Ketchup, Onions, Hamburger Dill Pickle Chips, French Fries (Small). Dinner: Sour Cream, Mild Picante Sauce, Chicharrones (Fried Pork Rinds). more...
1538 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 159.4 lb.

TheKarenS's Buddies

blkbear and Mistybenner are now buddies.
rhontique supported Roienell's Journal Entry.
jparlett and skydiverjim are now buddies.

Atkins Recent Activity

midnitefaerie recorded a Weigh In at 187.4 lb.
Fractal Moonshine recorded a Weigh In at 185.0 lb.
right-now-or-never updated their Food Diary.
blkbear and Mistybenner are now buddies.
bretg recorded a Weigh In at 174.0 lb.
rhontique supported Roienell's Journal Entry.
Addie Aline commented on their Journal Entry.
cdjuhasz recorded a Weigh In at 372.8 lb.