TheKarenS's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
139.2 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1560 kcal Fat: 120.68g | Prot: 69.13g | Carb: 45.99g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baked Honey Ham, American Cheese. Lunch: Ground Beef (70% Lean / 30% Fat), Iceberg Lettuce (Includes Crisphead Types), American Cheese, Real Mayonnaise, Ketchup, Onions, Hamburger Dill Pickle Chips, French Fries (Small). Dinner: Sour Cream, Mild Picante Sauce, Chicharrones (Fried Pork Rinds). more...
1538 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 9.8 lb a week



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