TheKarenS's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
139.2 lb Lost so far: 37.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1560 kcal Fat: 120.68g | Prot: 69.13g | Carb: 45.99g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baked Honey Ham, American Cheese. Lunch: Ground Beef (70% Lean / 30% Fat), Iceberg Lettuce (Includes Crisphead Types), American Cheese, Real Mayonnaise, Ketchup, Onions, Hamburger Dill Pickle Chips, French Fries (Small). Dinner: Sour Cream, Mild Picante Sauce, Chicharrones (Fried Pork Rinds). more...
1538 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 173.0 lb.
TheKarenS recorded a Weight Entry at 180.4 lb.
TheKarenS recorded a Weight Entry at 173.0 lb.
TheKarenS recorded a Weight Entry at 173.8 lb.

Following

Dani_Suave recorded a Weight Entry at 248.0 lb.
CTrevino1215 recorded a Weight Entry at 165.8 lb.
ShyGuy recorded a Journal Entry.
blkbear recorded a Weight Entry at 171.0 lb.

Atkins Recent Activity

RoseTampa recorded a Journal Entry.
MMDuff10 recorded a Weight Entry at 130.0 lb.
Moving On recorded a Weight Entry at 168.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 241.8 lb.
Mully 22 recorded a Weight Entry at 218.5 lb.
Casamielle recorded a Weight Entry at 138.9 lb.
Dani_Suave recorded a Weight Entry at 248.0 lb.
right-now-or-never updated their Food Diary.