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Up and down...
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177.0 lb
Lost so far: 27.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1756 kcal
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Fat: 60.66g | Prot: 76.52g | Carb: 245.02g.
Breakfast: Multigrain Cheerios, 2% Fat Milk, Sweet Cherries , Chocolate Chips, Walnuts, Pineapple . Lunch: Simply Heinz Tomato Ketchup, Healthfull Nutty Grain, Sliced Oven-Roasted Turkey Breast. Dinner: Chicken Fajita Burrito, Red Salsa, Tortilla Corn Chips. Snacks/Other: Chocolate Chips, Luna Bar - Chocolate Dipped Coconut, 2% Fat Milk. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Lean back and take another look at your weight history. Squint your eyes, and you'll see a steady downward trend. The road may have a few bumps, but it looks like you're making progress to your destination.
09 Aug 12 by member: jenkie5
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Thanks, Jenkie, you're a good buddy. :-)
13 Aug 12 by member: Jothika
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Yes, I agree, downward trend is what we are shooting for. I don't mind the bumps in the road as long as I am trending in the right direction. You are doing great!
13 Aug 12 by member: kimjinxie
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