KelseyRenae's Journal, 26 May 2010

Weigh In record (no journal entry) for 26 May 2010
177.5 lb Lost so far: 18.5 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 May 2010:
1497 kcal Fat: 47.28g | Prot: 77.51g | Carb: 190.57g.   Breakfast: nature's own, Large Egg White, kraft fat free cheddar, frozen spinach great value, Large Egg, crystal light focus, bac'n pieces. Lunch: blueberry whey smoothie 2, dijon mustard, nature's own, dannon nonfat yogurt, Chipotle Sausage. Dinner: Vegan Sweet Potato Ravioli 2, balsamic vinegar, almond breeze. Snacks/Other: Smooth and Dreamy Chocolate Covered Strawberry bars, Velveeta Cheese Slices, lindt dark chocolate orange, radiatore, ritz crackerfuls. more...
3235 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Cooking - 4 hours, Swimming (moderate) - 45 minutes, Swimming (slow) - 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...



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