Weigh In record (no journal entry) for 06 August 2018
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197.4 lb
Lost so far: 48.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1340 kcal
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Fat: 34.59g | Prot: 80.07g | Carb: 171.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Lean Cuisine Marketplace Ranchero Braised Beef. Snacks/Other: Kroger Tex Mex Trail Mix, Old Trapper Peppered Beef Jerky. more...
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gaining 7.0 lb a week
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