joeyukon's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1948 kcal Fat: 111.94g | Prot: 70.06g | Carb: 166.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Wheaties Cereal, Wheaties Cereal, Wheaties Cereal, Fat Free Milk, Fat Free Milk. Dinner: Thick Sliced Bologna, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread, Thick Sliced Bologna, Thick Sliced Bologna. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
3990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

keg3278 updated their Food Diary.
Rckc supported brennicki's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CAV grunt updated their Food Diary.
brennicki recorded a Journal Entry.
HCB supported natashagrove's Journal Entry.
alisevier updated their Food Diary.
Maria Paz recorded a Journal Entry and a Weight Entry at 192.5 lb.