joeyukon's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1948 kcal Fat: 111.94g | Prot: 70.06g | Carb: 166.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Wheaties Cereal, Wheaties Cereal, Wheaties Cereal, Fat Free Milk. Dinner: Wheat Bran Bread, Wheat Bran Bread, Thick Sliced Bologna, Thick Sliced Bologna, Thick Sliced Bologna, Thick Sliced Bologna. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
3990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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