joeyukon's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1948 kcal Fat: 111.94g | Prot: 70.06g | Carb: 166.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Wheaties Cereal, Wheaties Cereal, Wheaties Cereal, Fat Free Milk, Fat Free Milk. Dinner: Thick Sliced Bologna, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread, Thick Sliced Bologna, Thick Sliced Bologna. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
3990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

3 Week Diet Review recorded a Weigh In at 135.0 lb.
Sugar Waffle supported mskestrela's Journal Entry.
PicklesPickles replied to contactomotivacion's post - Why you don't lose weight?.
ChicaLean supported warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
DawnSpiller supported kristiannr's Journal Entry.
Arabella66 commented on their Journal Entry.
bgdrums3 recorded a Journal Entry and a Weigh In at 189.8 lb.