Stella1964's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
178.0 lb Lost so far: 28.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 August 2012:
1004 kcal Fat: 71.43g | Prot: 56.76g | Carb: 46.79g.   Breakfast: Choco perfection milk chocolate, Protein powder, Silk unsweetened almond milk, Low Carb Pumpkin Nut Muffins. Lunch: Tomato, Ground beef, Renees, Egg, Cucumbers, Onion, Zucchini. Dinner: zucchini, onion, egg, Lettuce, butter, Carrot, Renees, brie, ground beef. more...
on diet The Primal Blueprint  

     
 

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