Weigh In record (no journal entry) for 09 August 2012
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293.4 lb
Lost so far: 1.6 lb.
Still to go: 118.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2012:
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904 kcal
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Fat: 44.17g | Prot: 63.08g | Carb: 23.71g.
Breakfast: atkins milk chocolate shake, hard boiled egg, water. Lunch: romaine lettuce, hard boiled egg, cheese, cucumber, turkey, tomato. more...
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on diet Atkins
losing 5.6 lb a week
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