monkrf's Journal, 09 August 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 100.00g | Prot: 78.30g | Carb: 207.34g.   Breakfast: Butter (Salted), Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: Watermelon, Vegetable Classics Lentil Soup, 070560977821, 070560977821. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...

2865 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 4 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 5 hours. more...