RSher1242's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
1582 kcal Fat: 37.49g | Prot: 70.56g | Carb: 238.03g.   Breakfast: Crispix Cereal, Bananas. Lunch: Cheeseburger, Chocolate Triple Thick Shake (12 oz). Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...
on diet RSher1242's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 213.3 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

peewee1959 recorded a Journal Entry and a Weight Entry at 187.4 lb.
kattay supported chesgreen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Gschram recorded a Weight Entry at 156.6 lb.
sunnypeg commented on southernldy's Journal Entry.
skydiverjim recorded a Weight Entry at 180.0 lb.
hunterrider recorded a Weight Entry at 157.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.8 lb.