RSher1242's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
1582 kcal Fat: 37.49g | Prot: 70.56g | Carb: 238.03g.   Breakfast: Crispix Cereal, Bananas. Lunch: Cheeseburger, Chocolate Triple Thick Shake (12 oz). Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...
on diet RSher1242's own diet   losing 3.5 lb a week



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