Weigh In record (no journal entry) for 09 August 2012
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1114 kcal
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Fat: 29.66g | Prot: 45.96g | Carb: 110.26g.
Breakfast: blue diamond vanilla almond milk, kashi island vanilla, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar, Oikos Greek Nonfat Plain Yogurt. Dinner: sweet leaf green tea, Vegetable Soup (Low Sodium, with Water), sweet potato, sweet leaf green tea, coffee, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: merlot wine, almonds. more...
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gaining 3.1 lb a week
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