Mario250768's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
153.7 lb Lost so far: 54.3 lb.    Still to go: 3.7 lb.    Diet followed 100%.

Diet Calendar Entry for 09 August 2012:
982 kcal Fat: 37.22g | Prot: 97.26g | Carb: 69.18g.   Breakfast: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. Lunch: Salmon, Great Value whole green beans. Dinner: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Hershey's Kisses, Herbalife tea. more...
on diet Herbalife   gaining 0.8 lb a week

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