Weigh In record (no journal entry) for 09 August 2012
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2138 kcal
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Fat: 143.64g | Prot: 170.85g | Carb: 36.09g.
Breakfast: cheese, ham, egg. Lunch: beef steak, cheese, egg, veggie blend salad. Dinner: sour cream, cabbage, green beans, ground beef. Snacks/Other: string cheese. more...
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losing 7.0 lb a week
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