TofuPhobic's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
208.8 lb Lost so far: 111.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
3174 kcal Fat: 83.91g | Prot: 192.75g | Carb: 218.23g.   Breakfast: Greek nonfat yogurt, Blueberries, Go Lean, walnuts. Lunch: CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: beef gravy, pot roast. Snacks/Other: miller 64, fruit medley, kahlua, vodka, skim milk, shrimp, hummus, pita chips, pinot noir. more...
2909 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
losing 4.2 lb a week

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