deb_bluerose's Journal, 26 May 2010

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 52.80g | Prot: 70.60g | Carb: 144.10g.   Breakfast: slim fast rich chocolate royale. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. Dinner: garlic bread, french fries, broccoli, Steak. Snacks/Other: coffee with cream & sugar, Slim Fast Meal Bar Sweet & Salty Chocolate Almond. more...

2060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...