Jason S's Journal, 09 August 2012

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Weigh In record (no journal entry) for 09 August 2012

210.5 lb Lost so far: 49.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

1221 kcal

Fat: 42.00g | Prot: 94.00g | Carb: 118.00g. Breakfast: Instant Oatmeal - Original. Lunch: Apple Fries, Tendergrill Chicken Sandwich. Dinner: Fresh Grilled Chicken Salad. Snacks/Other: Bananas (Large). more...

2836 kcal

Activities & Exercise: Desk Work - 10 hours and 9 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...

losing 1.8 lb a week

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Jason S's Journal, 09 August 2012

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