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dr sebi... more you tube lately..less tv... did a 11 mile ride on zwift this morning..as always felt great to release them endorphins..nothing like a natural high to get the day started out right...
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1011 kcal
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Fat: 56.22g | Prot: 85.24g | Carb: 38.70g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Body Fortress 100% Premium Chocolate Whey Protein, BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nutiva Organic Chia Seed, Coburn Farms Large Eggs, Sargento pepperjack cheese, Great Value Green Tea, Tap Water. Lunch: Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Green Tea. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Turmeric (Ground), Cod Liver Fish Oil, Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. more...
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steady weight
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