Weigh In record (no journal entry) for 05 August 2018
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306.8 lb
Lost so far: 8.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1009 kcal
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Fat: 16.50g | Prot: 146.25g | Carb: 70.50g.
Breakfast: Smoothie King Gladiator Chocolate with Blueberries. Lunch: Marketside Baby Greens Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Frozen Chopped Kale, Del Monte Whole Kernel Corn (No Salt Added), Sanderson Farms Chicken Tenderloins . Dinner: Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Prairie Fresh Pork Loin with Applewood Smoked Bacon, Snyder's of Hannover Pretzel Minis. more...
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losing 7.0 lb a week
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