Weigh In record (no journal entry) for 26 May 2010
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1139 kcal
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Fat: 34.06g | Prot: 57.50g | Carb: 162.44g.
Breakfast: No Calorie Sweetener Packets, Cinnamon , Unsweetened Apple Sauce, Old Fashioned Oats. Lunch: Fat Free Zesty Italian Dressing, Greener Selection, Broccoli Stir Fry, Ground Beef, Beef Broth or Bouillon Soup (Dry Powder) , Onions , V8 100% Vegetable Juice, potatoes o'brien. Dinner: Hamburger Dill Chips Pickles, Onions, Iceberg Lettuce (Includes Crisphead Types), Mustard, Ketchup, Extra Lean Ground Beef. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Sugar Free Root Beer, Bananas, Strawberries. more...
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2091 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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