Weigh In record (no journal entry) for 09 August 2012
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236.2 lb
Lost so far: 46.4 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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738 kcal
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Fat: 45.97g | Prot: 66.86g | Carb: 8.39g.
Breakfast: tilapia, eggs, heinz reduced. Lunch: tuscan garden, fresh express, oscar mayer oven roasted turkey breast. Dinner: GB, CH meat patty, Spicy Chicken Soup, pepperjack. Snacks/Other: sugar free jello, kroger reduced fat cheese. more...
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2779 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 3.4 lb a week
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