Weigh In record (no journal entry) for 26 May 2010
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1251 kcal
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Fat: 43.75g | Prot: 106.70g | Carb: 109.40g.
Breakfast: Sugar Free Jello. Lunch: Broccoli and Cheese, Avocados, Chicken or Turkey Salad, Deli Turkey or Chicken Breast Meat, Spinach Wrap, Everything Bagel, Butter Croissants. Dinner: Yellow Sweet Corn, Mahi Mahi, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Fresh Fruit Cup. more...
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2175 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 2.8 lb a week
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