Weigh In record (no journal entry) for 09 August 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1804 kcal
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Fat: 61.76g | Prot: 146.37g | Carb: 196.39g.
Breakfast: Original Margarine, Strawberry Jelly, Boiled Egg, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Tzatziki, Celery, spicy yellow soybean, lentil, and carrot curry, Non-Fat Black Cherry Greek Yogurt. Dinner: Spinach (Chopped or Leaf, Frozen), Cottage Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Mayonnaise (Low Calorie), Singles Fat Free American Cheese Slices (Kraft), Deli Sliced Oven Roasted Turkey Breast. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.6 lb a week
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