k_okenka's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1789 kcal Fat: 45.22g | Prot: 125.38g | Carb: 234.70g.   Breakfast: Organic Flax Plus Multibran Cereal, Water (Bottled), Almond Breeze Vanilla. Lunch: Pita Bread, Water (Bottled), Chopped Chicken Cobb Salad (No Dressing), Raspberry Vinaigrette Dressing, Baby-cut California Carrots. Dinner: Raspberry Vinaigrette Dressing, Water (Bottled), Pita Bread, Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Fastfuel Complete Protein Shake, Water (Bottled), Raspberry Vinaigrette Dressing, Crunchy Granola Bars - Oats 'N Honey, Granny Smith Apples, Crunchy Granola Bars - Oats 'N Honey, Baby-cut California Carrots. more...
2755 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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