k_okenka's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1789 kcal Fat: 45.22g | Prot: 125.38g | Carb: 234.70g.   Breakfast: Water (Bottled), Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Baby-cut California Carrots, Chopped Chicken Cobb Salad (No Dressing), Water (Bottled), Pita Bread, Raspberry Vinaigrette Dressing. Dinner: Raspberry Vinaigrette Dressing, Pita Bread, Water (Bottled), Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Granny Smith Apples, Baby-cut California Carrots, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Water (Bottled), Fastfuel Complete Protein Shake, Raspberry Vinaigrette Dressing. more...
2755 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

joiajoia recorded a Journal Entry and a Weigh In at 127.8 lb.
kamerahs updated their Exercise Diary.
Yayas12 recorded a Weigh In at 295.0 lb.
tusick recorded a Weigh In at 147.2 lb.
ChristyLA commented on their Journal Entry.
rlee14 recorded a Weigh In at 203.0 lb.
Thmsvllteresa commented on their Journal Entry.
heyu71689 recorded a Weigh In at 225.0 lb.