Weigh In record (no journal entry) for 09 August 2012
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247.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2404 kcal
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Fat: 106.21g | Prot: 105.84g | Carb: 214.51g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Butter, Brötchen, Wiener. Dinner: Stremellachs, Tomaten, Lachsschinken, Gouda, Leberwurst, Weiche Salami, Roggenbrot. Snacks/Other: Roter Tafelwein, Vanilleeis. more...
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2738 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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