Weigh In record (no journal entry) for 09 August 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1693 kcal
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Fat: 60.82g | Prot: 78.68g | Carb: 179.44g.
Breakfast: egg, olive oil, Thomas' whole grain english muffin , blueberry preserves, Coffee with skim milk. Lunch: babybel light, Dried Cherries, Nature Valley protein bar. Dinner: peanut satay sauce, soba noodles, sweet pepper, edamame, broccoli, peanuts, Vodka, Potato vegetable soup, Ground Bison. Snacks/Other: Hershey's bar, Honey, Almond Butter, nonfat plain Greek Yogurt fage, apple. more...
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2182 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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